- I get in bed early – 8:30pm. With a book. Kindle, rather. Nothing like a good book in bed; It never has a headache. It’s been hot lately so only psychopaths and people who hate puppies sleep in clothes. These are the same people who ask, “What if a fire breaks out in the middle of the night?” A fire. In the middle of the night. Of ...
- Moon water is water that is charged by the energy of the moon. Preferably a full moon or super moon, where the energy is heightened. This was made on the best moon of this year, the Full Blue Moon on October 31st, 2020. It contains Black Tourmaline, rosemary, dead sea salt, and rose and bergamot e
- Getting enough good quality sleep has many benefits. It protects your physical and mental health, quality of life and personal safety. Just as negative mood states can make getting a good night's sleep a virtual impossibility, insufficient sleep can lead to depression.
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